Thursday, September 15, 2011

The Correct Time to Drink Water

**Very Important From A Cardiac Specialist!

Drinking water at certain time maximizes it's effectiveness on the body:
  • 2 glasses of water after waking up - helps activate internal organs
  • 1 glass of water 30 minutes before a meal - helps digestion
  • 1 glass of water before taking a bath - helps lower blood pressure
  • 1 glass of water before going to bed - avoids stroke or heart attack
Please tell this to the people you care about.........I DID!!!!